If you can see this, it means our website is back up again! Good news! So, please sign up to your classes with WODHopper Session ONE ~ The class “A” General warm-up Row progressively [...]
We love to see your name on our RSVP program, WODHopper, please sign up for your class Session ONE ~ The class “A” General warm-up {6 minutes} In this portion of the session, we are [...]
Sign up on WOHopper to let us know you are coming (even if you are a regular) Session ONE ~ The class “A” General warm-up Time cap 10 minutes 2 rounds of 300m row 20 air squats 15 KB [...]
The class: 11am Teams of 2 For time *ALL, is synchro 40 empty power snatches 45.35 40 walking lunges w/1x DB at shoulder 45.25 40 KBS 32.24 300 ft. reverse bear crawl 40 KBS 32.24 40 walking [...]
The class “A” Rowing technique “B” Dumbbell work & technique “C” AMRAP 30 minutes In Teams of 2, each do a round at a time 10 calories row 5 DB deadlifts 5 [...]
Sign up for your classes through our reservation system: WODHopper Session ONE ~ The class For time 3 rounds of 30 wall balls 20.14 10 power cleans 165.115 2 rounds of 30 C2B pull-ups 10 push [...]
Session ONE ~ The class “A” General warm-up Up your heart rate & your body temperature “B” Specific warm-up Activate the body for the workout & work on your [...]
Session ONE ~ The Class Back Squats 5-5-5-5-5 *This is a HEAVY DAY. You should be going as heavy as you can for each set. This means that you should only start counting when it is the heaviest [...]
