Thank you for signing up for your class on WODHOPPER Benchmark WOD “Marianne” BENCHMARK MARIANNE April 24th, 2016, Marianne Provost, daughter of Jean-Guy Provost (member at CrossFit [...]
Sign up for your class on [WODHOPPER] Thank you! Part ONE Practice your handstand walk (don’t worry, we will scale you if you have never done it) Part TWO WOD specific activation + [...]
[WODHOPPER] [Sign up to reserve your class] WORKOUT OF THE DAY *After a proper warm-up led by the coaches AMRAP 7′ 12 Thrusters 50.35 24 T2B Rest 2 minutes AMRAP 7′ 11 KBS 32.24 30 [...]
[ WODHOPPER ] [ Sign-up to let your coach know you are coming ] WORK-OUT OF THE DAY Back Squats 3-3-3-3-3 *Start your first set at 72.5% of 1RM and go up from there
Sign up for your class with our system: WODHOPPER (on the main page of our website) Let the coaches know you are coming AND most of all let your FRIENDS know you are coming. It is a special WOD [...]
