WORKOUT

SESSION ONE ~ The class “A” Find a heavy 2 Deadlift (DL) for the day “B” 5 rounds for time 5 DL 275/185 10 bar facing burpees SESSION TWO ~ Speak to your coach [...]

The class “Barbara” 5 Rounds for time of 20 pull-ups 30 push-ups 40 sit-ups 50 air squats 3 minutes rest

 The class “A” EMOM 8 minutes 1′ 8 hang power cleans 185.125 1′ 8 front rack lunges “B” EMOM 8 minutes 1′ 12 strict pull-ups 1′ 10 touch and go [...]

SESSION ONE ~ The class “A” Practice your double unders and/or triple unders “B” AMRAP 7 minutes of 50 DU’s 10 OHS 135.95 Goal: All out! Scale if the technique is [...]

SESSION ONE ~ The class “A” 3 rounds congo-line 10 calories on the bike 10 burpees 10 lunges “B” Squat Cleans TOUCH AND GO 5 x 2 reps @80% of 1RM, 20 seconds between sets [...]