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Sunday 090918

The class: 11am Teams of 2 For time *ALL, is synchro 40 empty power snatches 45.35 40 walking lunges w/1x DB at shoulder 45.25 40 KBS 32.24 300 ft. reverse bear crawl 40 KBS 32.24 40 walking [...]

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Friday 070918

Sign up for your classes through our reservation system: WODHopper Session ONE ~ The class For time 3 rounds of 30 wall balls 20.14 10 power cleans 165.115 2 rounds of 30 C2B pull-ups 10 push [...]

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Tuesday 040918

Session ONE ~ The Class Back Squats 5-5-5-5-5 *This is a HEAVY DAY. You should be going as heavy as you can for each set. This means that you should only start counting when it is the heaviest [...]