In W.O.D.

Warmup and C.O.R.E. (coach’s choice)

Work: front squat

– Learn the technique and get ready to lift

– (try to stay OTM 8′ and mark a 10″ pause at the bottom after 1st squat)



For time:

50 pull-ups

1 mile run with a “buddy”

Box NEWS: we will have a competition another “Classic” , the date will be posted soon

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