The man behind the mask”

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The man behind the mask”

Warmup

Conditioning

~a~ OTM for 12 minutes:

1′ 10 strict pull-ups

1′ 10 strict ring dips

~b~ C.O.R.E.: Dragon Flags: 5 reps OTM for 5 minutes

WOD

AMRAP 10 minutes of:

4 DL (185/125)

4 front rack lunges (185/125)

40 Double Unders

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