Sunday’s fun stuff”

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Sunday’s fun stuff”

Warmup and C.O.R.E.

Work: plank to handstand

– with a partner: plank to handstand

– free standing handstands

WOD

“Strict Press Biathlon”

FOR TIME

Run 800m

21 unbroken strict press (95/65)

Run 800m

18 unbroken strict press (95/65)

Run 800m

15 unbroken strict press (95/65)

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