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Warmup

Conditioning

~a~ Rope climb: skill and work

~b~ C.O.R.E.: MCR position hold on the floor or on low rings -> 25″ ON & 5″ OFF

WOD

In teams of 2

4 rounds for time of

1000m row

3 x 100m sled push + 2 plates (partner A does half the parking lot, partner B comes back)

TC = 25 minutes

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