RCF YUL, THE BOX

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Reebok CrossFit YUL is a strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity. We are located on 78c Brunswick Blvd. in Dollard-Des-Ormeaux, H9B 2C5 QC in a 11.500 square foot facility.  Our training methods produce undisputed, tangible results for all levels of fitness.

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

At RCFYUL, we train incredibly hard; harder than most thought they were capable of.  Everyday our athletes break down barriers and set new standards for themselves.  Our training is intense, and it creates a bond among our members that can’t be faked or manufactured.  Together we sweat, we bleed, we expose weaknesses and we get stronger…together.  The community aspect of RCFYUL is our greatest strength.  We are supportive, we are competitive, we are strong, we are humble, we are athletes….we are CrossFit.

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