High 5 rules”

 In W.O.D.

Warmup and C.O.R.E.

Work: snatch pull

– learn the technique

– perform 5 sets of 3 reps unbroken


In teams of 2:

“High 5 rules”

AMRAP 15 minutes of:

3 Power Snatches (135/95)

15 Unbroken wall balls (if you break, both athletes must do 5 burpees before they can keep going)

Box News: Zoo Battle MTL is September 27th – Zoo Battle Mt St Hilaire is in 1 week

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