Warmup Conditioning: ~a~ Hip mobility ~b~ C.O.R.E.: 10 K2E every 30 seconds for 5 minutes WOD “The Bear Complex” 5 rounds of 7 reps of the following complex: (increasing weight for a max 7 reps) 1 clean 1 shoulder to OH 1 back squat 1 shoulder OH *you must bring the bar down to shoulders […]
